Weigh In record (no journal entry) for 21 October 2022
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92.6 kg
Lost so far: 16.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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895 kcal
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Fat: 21.69g | Prot: 72.95g | Carbs: 89.53g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 鍋燒意麵, 水煮蛋, 豬里肉（柳肉，瘦肉）. more...
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Gaining 1.4 kg a Week
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takeshidesu's Weight History
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