Weigh In record (no journal entry) for 20 October 2022
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1387 kcal
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Fat: 90.38g | Prot: 52.60g | Carbs: 96.28g.
Breakfast: Costillas de Cerdo con Salsa Barbacoa. Lunch: Guacamole, Hamburguesa con Queso . Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Papa al Horno (Comiéndose la Cáscara). more...
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Losing 3.5 kg a Week
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ManuRed01's Weight History
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