|
晨，體脂32.8%、內臟脂肪5
自己一打一累到不能運動了⋯
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1153 kcal
|
Fat: 49.56g | Prot: 49.99g | Carbs: 131.24g.
Breakfast: 7-11 紫米飯糰, 統一 陽光黃金豆漿. Lunch: 紫菜蛋花湯, 義美 愛玉, 炒青菜, 雞腿. Dinner: 橄欖油, 蝦, 大白菜, 番茄. more...
|
|
1730 kcal
|
Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|