takeshidesu's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

92.4 kg Lost so far: 16.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1047 kcal

Fat: 45.89g | Prot: 75.86g | Carbs: 72.37g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 鴨血, 7-11 太和殿麻辣鍋, 牛肉丸. more...

2542 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

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21 Oct 22 by member: chenxxxcccc

😃

23 Oct 22 by member: takeshidesu


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takeshidesu's Weight History