Weigh In record (no journal entry) for 22 October 2014
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84 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2851 kcal
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Fat: 42.85g | Prot: 290.03g | Carbs: 332.92g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark, Peak Glutamin, Myprotein Impact Whey Isolate. Lunch: Mühlenhof Puten-Innenfilet, Golden Sun Parboiled Reis, Brokkoli. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Peak Glutamin, Myprotein Impact Whey Isolate. Snacks/Other: Mandeln. more...
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Gaining 3.5 kg a Week
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Jaschka91's Weight History
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