Weigh In record (no journal entry) for 21 October 2014
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1322 kcal
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Fat: 23.95g | Prot: 112.53g | Carbs: 168.18g.
Breakfast: Myprotein Impact Whey Isolate, Peak Glutamin, Kaufland Magerquark, BioKorn Leinsamen Geschrotet. Snacks/Other: Pfanner Multivitamin, Mandeln. more...
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Losing 4.2 kg a Week
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Jaschka91's Weight History
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