Weigh In record (no journal entry) for 17 October 2022
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1280 kcal
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Fat: 51.56g | Prot: 75.89g | Carbs: 115.56g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 豬里肉（全塊，瘦肉）, 燙青菜. Snacks/Other: 荷包蛋, 鮮芋仙 沁心檸檬愛玉, 早安美芝城 香雞排吐司, 開元 黑糖味粉圓. more...
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Losing 1.6 kg a Week
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takeshidesu's Weight History
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