PMcmil5450's Journal, 13 Jun 11

UGH...I hate menopause, it just does not want to let go of the fat!
78.1 kg Lost so far: 1.3 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:
1904 kcal Fat: 149.46g | Prot: 85.68g | Carbs: 59.33g.   Breakfast: schwan's cooks pork sausage links, jimmy dean ham and cheese omelet. Lunch: Cleochatra's Oopsie Rolls, Bacon (Cured, Pan-Fried, Cooked), Medium Ripe Pitted Olives, Mayonnaise, Deli Shaved Smoked Turkey. Dinner: Butter, Roasted Turkey & Vegetables Dinner. Snacks/Other: Sugar Free Chocolate Chips, Sugar Free Chocolate Syrup, Awesome Chocolate Mousse, atkins caramel fudge brownie bar, Ranch Dressing, yellow peppers, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
2291 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 45 minutes. more...
Gaining 0.6 kg a Week

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PMcmil5450's Weight History


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