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晨，體脂32.5%，內臟脂肪5
早晨05:00餵完奶，跳鄭多燕*2組
平板撐地*1、半身扶地*1、捲腹40下
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1256 kcal
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Fat: 47.37g | Prot: 96.57g | Carbs: 120.97g.
Breakfast: 黑咖啡, 統一 統一AB無加糖優酪乳, 雞腿, 麻油雞腿飯. Lunch: Zespri 黃金奇異果, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 橄欖油, 干貝, 燙青菜, 家樂福 虱目魚柳, 番茄. more...
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1890 kcal
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Exercise:
Cardio - 20 minutes, 哺乳 - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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