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晨，體脂33.2%，內臟脂肪5
🌱鄭多燕*2組、棒式*1、半身扶地挺身40下、捲腹40下、凱格爾運動*5組
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1311 kcal
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Fat: 40.31g | Prot: 71.47g | Carbs: 169.69g.
Breakfast: 番茄湯（加水翻熱）, 炒青菜, 豬皮, 全家 白飯. Lunch: 花間集 蜂蜜, 拿鐵咖啡. Dinner: 燙青菜, 虱目魚皮, 吉野家 味噌湯, 番茄. Snacks/Other: 晶晶 果凍條, 比菲多 益生菌小Q果凍（原味）. more...
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1995 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 20 minutes, 哺乳 - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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papa_880's Weight History
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