Weigh In record (no journal entry) for 14 October 2022
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94 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1081 kcal
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Fat: 43.59g | Prot: 96.49g | Carbs: 63.79g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 全家 虱目魚丸湯, 空心菜, 滷蛋, 乾麵, 魷魚, 叉燒肉, 豬心. more...
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Gaining 3.5 kg a Week
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takeshidesu's Weight History
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