Weigh In record (no journal entry) for 19 October 2014
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2211 kcal
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Fat: 96.68g | Prot: 63.73g | Carbs: 207.50g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Apples, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Creme Brulee, Butter, White Bread, Lasagna with Meat, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing, Wine Cooler, White Table Wine. more...
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Losing 1.2 kg a Week
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