Weigh In record (no journal entry) for 13 October 2022
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2807 kcal
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Fat: 126.84g | Prot: 178.36g | Carbs: 224.01g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 燒肉飯, 煙肉（腌製，燒烤，炒或烘焙）, SUKIYA 牛肉, 7-11 巧克力蛋糕, 中式炒飯, 干貝, 果凍. Snacks/Other: KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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