papa_880's Journal, 10 Oct 22

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晚，體脂32%
以為這輩子不會再有機會載回這個app
沒想到專業減肥仔又要重出江湖了⋯（嘆）

61.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1368 kcal

Fat: 63.29g | Prot: 51.68g | Carbs: 161.23g. Breakfast: 雀巢 (Nestlé) 全脂奶粉, Zespri 黃金奇異果, 光泉無糖優格. Lunch: 全家白飯, 炒青菜. Dinner: 蒜泥白肉, 炒青菜. more...

1925 kcal

Exercise: 哺乳 - 1 hour, Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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papa_880's Journal, 10 Oct 22

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