papa_880's Journal, 13 Oct 22

晨，體脂33%
早晨05:30餵完奶，靠意志力跳了20分鐘鄭多燕。
恢復一下身體運動感覺。
沖個澡後擠奶神清氣爽的出門。

61.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1122 kcal

Fat: 17.62g | Prot: 29.00g | Carbs: 34.17g. Breakfast: 黑咖啡, 無水咖哩. Lunch: 丸龜湯烏龍麵. more...

1882 kcal

Exercise: Cardio - 20 minutes, 哺乳 - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week


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papa_880's Weight History