Weigh In record (no journal entry) for 07 June 2011
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 75.65g | Prot: 85.41g | Carbs: 118.73g.
Breakfast: Turkey pepperoni, Fat Free milk, Mushrooms, egg whites, kraft american Fat Free cheese Singels. Lunch: hellmann's real mayonnaise, wrap, ham, Genoa salami , provolone cheese, french onion soup. Dinner: farina (1minute). Snacks/Other: grapefruit. more...
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3157 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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narfbert's Weight History
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