Weigh In record (no journal entry) for 11 October 2022
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104.0 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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624 kcal
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Fat: 35.50g | Prot: 21.00g | Carbs: 55.00g.
Lunch: Carino's Italian Restaurant Spicy Romano Chicken. more...
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Losing 0.5 kg a Week
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