Weigh In record (no journal entry) for 11 October 2022
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1369 kcal
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Fat: 50.61g | Prot: 65.69g | Carbs: 167.01g.
Breakfast: Hacendado Cottage Cheese, Hacendado Nueces Peladas, Peras, Hacendado Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Mantequilla, Cebollas, Hacendado Garbanzos Cocidos, Arroz Integral, Pechuga de Pollo, Mayonesa, Cebolletas o Cebollas de Primavera, Repollo, Manzana. Snacks/Other: Hacendado Leche Desnatada. more...
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2748 kcal
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Exercise:
Gym - 40 minutes, Cooking - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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