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Xtoval
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Weight History
1 to 5 of 29
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30 March 2023
(2 comments)
30 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
10.8 kg
4.2 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
23 March 2023
Segunda meta de bajada conseguida con aumento de tejido magro, más masa muscular y recomposición corporal. Calorías diarias siempre por encima de 1900, rondando las 2000. Macros +/- 50% carbohidratos, proteína 25/27% (120/130 gr), grasas 25/23%. Las analíticas que presentó son de lujo, en mi vida habían sido tan buenas, el médico 😱 ¡flipa!
Última etapa target de 77/75 Kg y aumento de la definición muscular, para lucir triquini en verano 😂
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
10.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
20 March 2023
(2 comments)
20 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
9.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Xtoval's Weight History
View Complete History