Weigh In record (no journal entry) for 14 August 2009
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99.5 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 26.98g | Prot: 57.51g | Carbs: 289.29g.
Breakfast: milk 1%, raisin bran. Lunch: spring mix, oscar meyer deli fresh smoked turkey breast, best foods real mayonnaise, double fiber bread, ocean spray craisins. Dinner: baked lays, 6" turkey breast subway. Snacks/Other: smart pop popcorn, Animal Crackers, sugar free vanilla pudding, teddy grahams, york peppermint, smart pop popcorn, fiber & omega. more...
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2560 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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