Weigh In record (no journal entry) for 11 October 2022
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1140 kcal
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Fat: 67.96g | Prot: 79.57g | Carbs: 54.82g.
Breakfast: 福記 糖心蛋, 里仁 有機葵瓜子仁, 統一生機 有機南瓜子, 咖啡, Costco 肉桂粉, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果. Lunch: 雞腳, 三立 乳兒米餅, 蒜頭, 有皮雞肉（烘烤）, 黄色燈籠椒, 黑咖啡, 高麗菜, 洋菇. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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