|
Peso mantenido✅
|
86.5 kg
Lost so far: 9.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
914 kcal
|
Fat: 47.42g | Prot: 28.58g | Carbs: 95.50g.
Breakfast: Arcor Mermelada de Frutilla sin Azúcares Agregados, Veneziana Pan Integral con Salvado, Banana. Lunch: Empanadas de Jamon y Queso. Dinner: Empanada de Atún. more...
|
steady weight
|
|
ManuRed01's Weight History
|