Weigh In record (no journal entry) for 10 October 2022
|
94 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1384 kcal
|
Fat: 35.91g | Prot: 150.54g | Carbs: 105.90g.
Breakfast: 麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 雞胸肉（不吃皮）. Dinner: 肉先生 低脂牛腱便當, 雞大腿（烤製或烘焙，吃皮）, 家樂福 松阪豬, MOS 柑橘綜合果汁. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|