Weigh In record (no journal entry) for 10 October 2022
|
47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1320 kcal
|
Fat: 57.66g | Prot: 42.62g | Carbs: 156.07g.
Breakfast: 盛香珍 法國薄酥（巧克力口味）, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 全聯 日式巧克力泡芙, Hershey's 巧克力粉, Costco 肉桂粉, 咖啡. Lunch: 7-11 雙拼海苔壽司組, 爭鮮 章魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 山葵, 爭鮮 鮭魚卵握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚壽司, 爭鮮 鮪魚握壽司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|