Weigh In record (no journal entry) for 16 October 2014
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83.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2515 kcal
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Fat: 34.55g | Prot: 243.03g | Carbs: 298.58g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark, Peak Glutamin, Myprotein Impact Whey Isolate. Lunch: Golden Sun Parboiled Reis, Mühlenhof Puten-Innenfilet, Bofrost Kaisergemüse. Snacks/Other: Kaufland Pasta Sauce Napoli, Mandeln. more...
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Gaining 0.7 kg a Week
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Jaschka91's Weight History
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