takeshidesu's Journal, 07 Oct 22

Weigh In record (no journal entry) for 07 October 2022

93.8 kg Lost so far: 15.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1138 kcal

Fat: 57.57g | Prot: 73.18g | Carbs: 71.77g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 海底撈番茄牛肉自煮火鍋套餐, 家樂福羊肉片, 肥牛. more...

2515 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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takeshidesu's Weight History