Weigh In record (no journal entry) for 06 October 2022
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1475 kcal
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Fat: 57.26g | Prot: 77.69g | Carbs: 148.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋, 美而美 原味卡啦雞腿排. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, KIRIN 無糖紅茶. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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