Weigh In record (no journal entry) for 06 October 2022
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2513 kcal
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Fat: 153.56g | Prot: 166.17g | Carbs: 115.21g.
Breakfast: Zott Mozzarella , 水煮蛋, Costco 肉桂粉, 咖啡, 統一 晨光奶油吐司. Lunch: 21世紀 香脆炸雞, 麥當勞 (McDonald's) 薯條(大), 21風味館 青花椒麻烤半雞, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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