Weigh In record (no journal entry) for 05 October 2022
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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688 kcal
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Fat: 19.59g | Prot: 60.08g | Carbs: 58.97g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 肉先生 低脂牛腱便當, 雞大腿（烤製或烘焙，吃皮）, Costco 南非國寶茶. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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