ManuRed01's Journal, 04 Oct 22

Vamos que llegamos a los 85 antes del pesaje de este viernes.
87.3 kg Lost so far: 8.3 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:
559 kcal Fat: 23.12g | Prot: 41.06g | Carbs: 67.15g.   Breakfast: Tholem Queso Untable Light 4 Quesos, Cerealitas Cerealitas Salvado. Lunch: Zapallo Hervido, Milanesa de Pollo al Horno. Dinner: Manfrey Yogurt Bebible. Snacks/Other: Butter Toffees Caramelos, Butter Toffees Caramelos. more...
2496 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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ManuRed01's Weight History


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