Weigh In record (no journal entry) for 04 October 2022
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95 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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935 kcal
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Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. more...
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Losing 4.2 kg a Week
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takeshidesu's Weight History
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