takeshidesu's Journal, 03 Oct 22

Weigh In record (no journal entry) for 03 October 2022

95.6 kg Lost so far: 13.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

935 kcal

Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. more...

2680 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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takeshidesu's Weight History