Weigh In record (no journal entry) for 01 October 2022
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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991 kcal
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Fat: 21.43g | Prot: 55.32g | Carbs: 141.13g.
Breakfast: Yomo Yogurt Zero Grassi Mirtilli Neri, Le Bon Digestive con Fiocchi di Avena. Lunch: Susine, Pesca, Fettina di Vitello, Patata Bollita, Barilla Pasta. Snacks/Other: Carte d'Or Gelato alla Nocciola, Polpette Fritte, Un Momento per Me Bevanda alla Nocciola . more...
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Losing 1.1 kg a Week
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Alfio Musco's Weight History
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