Weigh In record (no journal entry) for 28 September 2022
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99.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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508 kcal
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Fat: 12.76g | Prot: 50.63g | Carbs: 45.75g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface Americana, Filé de Frango Grelhado, Cebolas. more...
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Losing 0.4 kg a Week
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Tiago Galera's Weight History
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