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週末兩天小小增加了0.3公斤，還好沒有增加太多，繼續努力節食吧💪💪💪
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1076 kcal
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Fat: 34.22g | Prot: 55.79g | Carbs: 130.88g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 卡士達麵包. Dinner: 排骨便當, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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takeshidesu's Weight History
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