Weigh In record (no journal entry) for 09 October 2014
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2491 kcal
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Fat: 171.41g | Prot: 133.15g | Carbs: 44.60g.
Breakfast: Ovo, Bianco Latte Queijo Mozzarella. Lunch: Andorinha Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Suco de Limão, Tomates, Carne de Vaca Assada, Sal, Rúcula, Broto de Feijão, Coca-Cola Coca-Cola Zero (Lata), Alho, Café Expresso, Alface, Cebolas, Manjericão, Soya Óleo de Soja . Dinner: Ceratti Mortadela Bologna Tradicional, Coca-Cola Coca-Cola Zero (Lata), Vinho Cabernet Sauvignon, Quatá Queijo Gorgonzola Quatá, Queijo Roquefort ou Azul. Snacks/Other: Castanhas-do-Pará, Macadâmia, Castanhas de Caju. more...
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2523 kcal
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Exercise:
Standing - 1 hour, Corrida - 31 minutes, Resting - 7 hours and 59 minutes, Sitting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
09 Oct 14 by member: BÁRBARA MAGRINHA
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Parabéns, pouquissimo pra alcançar a meta =)
09 Oct 14 by member: Preta12
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Almost there... stay on target...
09 Oct 14 by member: rogerpaixao
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Valeu gente! Não é mole!!!
10 Oct 14 by member: AlexandreCFP
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AlexandreCFP's Weight History
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