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小瘦了0.2公斤，繼續努力💪💪💪
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96.3 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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726 kcal
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Fat: 26.69g | Prot: 53.68g | Carbs: 58.97g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 雞大腿（烤製或烘焙，吃皮）, 肉先生 健康餐盒. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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