Weigh In record (no journal entry) for 22 September 2022
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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903 kcal
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Fat: 38.31g | Prot: 36.81g | Carbs: 101.13g.
Breakfast: Criollitos, Medialuna. Lunch: Ensalada de Papas Estilo Alemán, Merluza al Horno o a la Parrilla. more...
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Losing 3.5 kg a Week
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ManuRed01's Weight History
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