Weigh In record (no journal entry) for 22 September 2022
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1279 kcal
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Fat: 58.20g | Prot: 71.95g | Carbs: 115.33g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Yomo Yogurt Zero Grassi Mirtilli Neri. Lunch: Fico d'India, Pesca, Le Specialità di Beppe Cuori di Filetto di Merluzzo, Patata Bollita, Barilla Pasta, Cavolo. Snacks/Other: Mister Nut Arachidi Tostate e Salate. more...
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Losing 0.2 kg a Week
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Alfio Musco's Weight History
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