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又小瘦了一點，持續加油💪💪💪
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97 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1226 kcal
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Fat: 32.46g | Prot: 58.04g | Carbs: 161.50g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. Snacks/Other: Familymart 四季春青茶, 7-11 日本QQ紅豆鯛魚燒. more...
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Losing 2.1 kg a Week
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takeshidesu's Weight History
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