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體重小小下降了一點，繼續加油吧💪💪💪
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1012 kcal
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Fat: 34.15g | Prot: 115.43g | Carbs: 50.25g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 黑胡椒沙拉胸. Dinner: 清蒸或水煮龍蝦, Ikea 煙燻鮭魚, 全家 南瓜濃湯, 義美 香草冰淇淋, 原來是洋蔥 法式熟成黑胡椒牛排. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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