體重在週末小小增加了一些,又回到平日,繼續加油吧💪💪💪
|
97.7 kg
Lost so far: 11.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
935 kcal
|
Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|