Weigh In record (no journal entry) for 18 September 2022
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1407 kcal
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Fat: 76.68g | Prot: 45.27g | Carbs: 132.59g.
Lunch: Empanada de Carne, Empanada Arabe. Snacks/Other: Cofler Block (38g). more...
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Losing 0.7 kg a Week
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ManuRed01's Weight History
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