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週末還是免不了體重上上下下的，繼續努力吧💪💪💪
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1282 kcal
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Fat: 42.90g | Prot: 139.20g | Carbs: 86.90g.
Breakfast: 麥味登 健康好食嫩雞餐, 麥味登 錫蘭紅茶, 麥味登 歐姆蛋. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 萊爾富 星級舒肥雞胸-義式嫩雞胸. Dinner: 肉先生 健康餐盒, Costco 南非國寶茶. more...
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Gaining 2.8 kg a Week
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takeshidesu's Weight History
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