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Back to Normal
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 51.49g | Prot: 160.14g | Carbs: 157.20g.
Breakfast: Oven Roasted Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Boneless & Skinless Chicken Breasts, California Avocados. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Caffe Latte with Pacific Soy Milk (Medium), Blueberries, Nonfat Greek yogurt - trader joes, raw almonds, trader joes raisins, turkey jerky, Bananas. more...
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2234 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Wow ... congrats on a great work ethic and your dedication towards your goals! Keep up the great work and good luck!
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Aubreyfit's Weight History
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