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體重持續往下，這個週末也要守住，加油💪💪💪
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1350 kcal
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Fat: 19.60g | Prot: 97.60g | Carbs: 94.60g.
Breakfast: 麥味登 錫蘭紅茶, 麥味登 地瓜雞肉餐. Lunch: 7-11 茶葉蛋, UCC 無糖黑咖啡, 博客 蒜香黑胡椒雞胸肉, 7-11 21Plus桃木燻雞胸. Dinner: 肉先生 低脂牛腱便當, 全家 甜玉米, 愛之味 麥仔茶(無糖). more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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