Weigh In record (no journal entry) for 15 September 2022
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101.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1184 kcal
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Fat: 57.25g | Prot: 79.11g | Carbs: 88.54g.
Breakfast: Misto Quente, Cafezinho. Lunch: Frimesa Linguiça Toscana, Carne de Frango Light, Queijo Fresco, Tomates. more...
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Losing 0.7 kg a Week
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Tiago Galera's Weight History
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