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稍微減少了0.1公斤，繼續加油💪💪💪
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1014 kcal
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Fat: 25.40g | Prot: 121.44g | Carbs: 65.77g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 黑胡椒沙拉胸. Dinner: 肉先生 低脂牛腱便當, 豬里肉（全塊，瘦肉）, Costco 南非國寶茶. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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