Weigh In record (no journal entry) for 15 September 2022
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1585 kcal
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Fat: 54.13g | Prot: 68.20g | Carbs: 202.28g.
Breakfast: Café com Leite Integral, Marba Mortadela Tradicional, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Suco de Laranja Natural, Pepino Japonês, Tomates, Alface Americana, Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Bolinho de Arroz. Snacks/Other: Alpino Chocolate, Nescau Achocolatado em Pó, Quaker Farinha de Aveia, Ovo. more...
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Losing 4.2 kg a Week
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saratelles's Weight History
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