Weigh In record (no journal entry) for 14 September 2022
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80.5 kg
Lost so far: 9.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1387 kcal
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Fat: 44.27g | Prot: 59.32g | Carbs: 190.02g.
Breakfast: Nestlé Creme de Leite, Walmart Queijo Mussarela, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Alface Americana, Suco de Laranja Natural, Pepino Japonês, Alface Americana, Tomates, Molho de Carne, Qualimax Purê de Batatas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Tomates, Walmart Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Nestlé Chocolate Alpino, CCGL Leite Em Pó Integral Instantâneo, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
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Losing 2.8 kg a Week
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saratelles's Weight History
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